Understanding the Mind-Body Connection and How to Improve It Through Yoga

“Yoga is considered to be a relaxation-response technique, much like meditation and mindfulness. In other words, by practicing yoga we are actually facilitating a physiological state of deep rest. One of its main benefits is decreased anxiety and stress, but also improved heart health, reduced blood pressure, and stronger immunity. As a matter of fact, the health benefits of relation-response techniques are so powerful they can reduce the need for health care services by 43 percent.”


Antioxidants 101: What They Are, What They Do and Why We Need Them – Merkaela

Understanding how antioxidants work and why they are good for you will help you take control of your health now, and the way it will progress in the future!