Understanding the Mind-Body Connection and How to Improve It Through Yoga


“Yoga is considered to be a relaxation-response technique, much like meditation and mindfulness. In other words, by practicing yoga we are actually facilitating a physiological state of deep rest. One of its main benefits is decreased anxiety and stress, but also improved heart health, reduced blood pressure, and stronger immunity. As a matter of fact, the health benefits of relation-response techniques are so powerful they can reduce the need for health care services by 43 percent.”
http://blog.merkaela.com/the-mind-body-connection-improve-yoga/

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Antioxidants 101: What They Are, What They Do and Why We Need Them – Merkaela


Understanding how antioxidants work and why they are good for you will help you take control of your health now, and the way it will progress in the future!
http://blog.merkaela.com/antioxidants-101/