Do You Understand the Importance of Sleep? – Merkaela


“Those of us who have been unfortunate enough to experience long bouts of sleep deprivation can vouch for its maddening symptoms. Some of the more common ones include mind fog, lingering fatigue, disorientation, as well as difficulty forming coherent thoughts and sentences. These could be accompanied by irrational thoughts, mood swings, high susceptibility to stress, and chronic irritability. But that’s not all. These symptoms also tend to create a ripple effect.”
http://blog.merkaela.com/do-you-understand-the-importance-of-sleep/