The Importance of Practicing Self-Care

To practice self-care starting today, take a close look at your calendar and rearrange it so that sleep, exercise, and relaxation become a part of your life


3 Compelling Reasons to Exercise Starting Today – Merkaela

“When we exercise or engage in otherwise strenuous activity, our bodies release chemicals known as endorphins. These chemicals tend to interact with receptors in our brains that reduce our perception of pain.”

How to Effectively Practice Self-Love Starting Today! – Merkaela

“When we talk about self-love, we are referring to a sense of self-appreciation or self-respect that grows when we engage in actions that force us to evolve as individuals. In many ways, these actions involve improved self-care, cultivation of new interests and hobbies, as well as the willingness to have novel experiences.”

11 Ways to Live a Healthy Lifestyle Starting NOW! – Merkaela

“Living a lifestyle that can probably increase the life span by over 12 years is within everyone’s reach. All you need is dedication and willpower in order to live a healthy lifestyle. This whole process of changing the lifestyle you have been living for years could be difficult, long and to be very honest, you won’t see any results of this change for days or even months but it will certainly have a beneficial effect on your life. Making some little changes in your lifestyle can help you live a healthy and long life.”