Do You Understand the Importance of Sleep? – Merkaela


“Those of us who have been unfortunate enough to experience long bouts of sleep deprivation can vouch for its maddening symptoms. Some of the more common ones include mind fog, lingering fatigue, disorientation, as well as difficulty forming coherent thoughts and sentences. These could be accompanied by irrational thoughts, mood swings, high susceptibility to stress, and chronic irritability. But that’s not all. These symptoms also tend to create a ripple effect.”
http://blog.merkaela.com/do-you-understand-the-importance-of-sleep/

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Why Sleeping is so Important and Why You Need More Sleep – Merkaela


“Today we want to share with you an infographic “Why Sleeping is So Important” because it is filled with a bunch of fun facts you should know about sleeping and reemphasizes some of the strategies to get more sleep that we described in our post. Take a look and enjoy!”
http://blog.merkaela.com/why-sleeping-is-so-important/

12 Healthy Sleep Habits to Ease Anxiety and Stress


“When work and personal responsibilities collide, they wreak havoc on our mental and emotional well-being resulting in anxiety and stress. These daily stressors often make it difficult to quiet our mind and enjoy a restful sleep. When sleep is disrupted for long periods of time, it may lead to fatigue, decision-making difficulty, lack of focus and issues performing certain tasks.”
http://blog.merkaela.com/healthy-sleep-habits/