5 Compelling Reasons to Drink More Water – Merkaela

“There are different types of water (hard, soft, spring, well, etc.) and it comes in different forms (carbonated, distilled, frozen, and so on). Most of us tend to consume water as a beverage, but we also get it from food and as a metabolic side product. However, the exact percentage of water intake varies from person to person since it is also dependent on the individual’s consumption of fruit, vegetables, or other water-saturated foods. Depending on where a person lives, access to them may be surprisingly limited.”


3 Compelling Reasons to Exercise Starting Today – Merkaela

“When we exercise or engage in otherwise strenuous activity, our bodies release chemicals known as endorphins. These chemicals tend to interact with receptors in our brains that reduce our perception of pain.”