The Importance of Practicing Self-Care


To practice self-care starting today, take a close look at your calendar and rearrange it so that sleep, exercise, and relaxation become a part of your life
http://blog.merkaela.com/practice-self-care/

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The Importance of Practicing Self-Care


“Making time for self-care between competing personal and professional responsibilities may feel like attempting an impossible balancing act. But, as you go through the week, scratching items off a seemingly endless to-do list, make sure to pencil in some time to address your own needs.”
http://blog.merkaela.com/practice-self-care/