The Importance of Practicing Self-Care

To practice self-care starting today, take a close look at your calendar and rearrange it so that sleep, exercise, and relaxation become a part of your life


How to Effectively Practice Self-Love Starting Today! – Merkaela

“When we talk about self-love, we are referring to a sense of self-appreciation or self-respect that grows when we engage in actions that force us to evolve as individuals. In many ways, these actions involve improved self-care, cultivation of new interests and hobbies, as well as the willingness to have novel experiences.”