Understanding the Mind-Body Connection and How to Improve It Through Yoga


“Yoga is considered to be a relaxation-response technique, much like meditation and mindfulness. In other words, by practicing yoga we are actually facilitating a physiological state of deep rest. One of its main benefits is decreased anxiety and stress, but also improved heart health, reduced blood pressure, and stronger immunity. As a matter of fact, the health benefits of relation-response techniques are so powerful they can reduce the need for health care services by 43 percent.”
http://blog.merkaela.com/the-mind-body-connection-improve-yoga/

Reprogram Your Subconscious Mind and Achieve Your Goals Today


“Many people struggle in an endless battle between their conscious goals and unconscious or subconscious limiting beliefs. The truth is we’re communicating with our subconscious mind all of the time. Through our thoughts, feelings, and beliefs we reinforce messages to the subconscious about our self-worth, fears and even who we trust.”
http://blog.merkaela.com/reprogram-your-subconscious-mind/