Preventive Care 101: How to Engage in Long-Term Preventative Care


Preventive Care 101 When it comes to your health, the best thing you can do is engage in long-term preventative care. Now, the term “preventative care” seems to have a lot of different meanings, which is why for our purposes we’re going to d…
http://blog.merkaela.com/preventative-care-for-beginners/

Preventive Care 101: How to Engage in Long-Term Preventative Care


“When it comes to your health, the best thing you can do is engage in long-term preventative care. Now, the term “preventative care” seems to have a lot of different meanings, which is why for our purposes we’re going to define it as taking measures that help you prevent sickness, rather than when you’re sick already.”
http://blog.merkaela.com/preventative-care-for-beginners/

The Importance of Practicing Self-Care


“Making time for self-care between competing personal and professional responsibilities may feel like attempting an impossible balancing act. But, as you go through the week, scratching items off a seemingly endless to-do list, make sure to pencil in some time to address your own needs.”
http://blog.merkaela.com/practice-self-care/