Therapeutic Benefits of Mineral Baths Backed by Science – Merkaela

“Alternatively, soaking in warm or hot baths seems to have a relaxing effect on the mind and muscles, which any regular sauna visitor could easily confirm. And, fluctuating between cold and hot temperatures seems to provide additional benefits such as increased immunity, improved heart health, lower blood pressure, cleaner and smoother skin, reduced stress, higher cognitive function, decreased fatigue and lethargy, healthier bones and muscles, as well as a much better mood.”


30 Health Proven Benefits Of Meditation – Merkaela

“Current advances in brain scanning technology have made it easier for scientists to track the effects of meditation on the brain. A 2015 UCLA study found that long-term meditators had better-preserved brains as they aged compared to non-meditators.”

Are you Familiar With the Wide-ranging Benefits of Turmeric? – Merkaela

“Turmeric has long been utilized as a powerful anti-inflammatory agent in both Chinese and Indian cultures. It was commonly used against a wide range of health conditions: from hemorrhage to bruises and menstrual pain to chest pain. But, one of the most notorious health benefits of turmeric seems to be its cancer preventing property, which is thought to be the reason some types of cancer are not as widespread in India as elsewhere in the Western world.”

The Benefits of Sage and How to Properly Smudge – Merkaela

“Sage has become a staple herb in many households. Beloved for its anti-inflammatory properties as well as it’s ability to energetically clear the space of a room, sage is full of important antioxidants that promote health and wellness.”

30 Health Proven Benefits Of Meditation

The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Bud…