Preventive Care 101: How to Engage in Long-Term Preventative Care


“When it comes to your health, the best thing you can do is engage in long-term preventative care. Now, the term “preventative care” seems to have a lot of different meanings, which is why for our purposes we’re going to define it as taking measures that help you prevent sickness, rather than when you’re sick already.”
http://blog.merkaela.com/preventative-care-for-beginners/

Antioxidants 101: What They Are, What They Do and Why We Need Them


Antioxidants! Antioxidants? Antioxidants.
While the vast majority of people have heard of the word “antioxidants” and perhaps have even used it in casual conversation, how many of us really understand what antioxidants are, how they work, and …
http://blog.merkaela.com/antioxidants-101/