Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Cleanse your lymphatic system with our 10 tips.
Thank you, A Year of Boxes!
“I’m tempted to say that I am Merkaela’s biggest fan. I absolutely adore this box. Everything about it is perfect. I always end up keeping the items for myself as I can’t bear to part with them. One of my friends asked me for some of the items once, and I’ve never been one to say no, except when it comes to this box. She got a big fat no. I use the items we receive each season to create spa nights for myself. I run a bath, light a candle, grab a book, line up all my Merkaela products on the bathroom counter and enjoy some “me” time. I can’t say enough about this subscription box. If you like all-natural health and wellness products then you MUST give it a try……you must!”
infographic on toxic chemicals found in health and personal care products. Discover these common yet deadly chemicals and how they can potentially sabotage
With spring around the corner, I was tasked to compile my quarterly collection of tunes for the wellness brand Merkaela. This particular collection is named Bloom, and since warm weather makes me think of tropical climates and fresh cocktai…
The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Bud…
Antioxidants! Antioxidants? Antioxidants.
While the vast majority of people have heard of the word “antioxidants” and perhaps have even used it in casual conversation, how many of us really understand what antioxidants are, how they work, and …
Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burn…