How to Use Aromatherapy to Lift the Spirit and Get Energized

“Essentially, aromatherapy is the practice of using oils that are naturally extracted from flowers, leaves, stems, bark, and other parts of a plant for therapeutic purposes. These “essential oils” have their own unique healing properties that are widely believed to stimulate brain function and impact well-being.”


13 Ways to Learn to Love Yourself – Merkaela

“The bottom line is that you come first–before people, events or work. You must constantly try and learn to love yourself. Starting today, make a list of things you’ll do every day just for yourself.”

Our ELEVATE Playlist Will Take You On a Journey – Merkaela

“I got the inspiration for the Elevate playlist from the song River sung by a duo of twin sisters that go by the name of Ibeyi. They are of French-Cuban descent and sing in English and Yoruba, a Nigerian language their ancestors spoke before being brought to Cuba. Their song and use of language alone are like a virtual trip around the world.”

How to Improve Your Problem Solving Skills – Merkaela

“Individuals with strong problem-solving skills are the ones who are confident decision-makers and have strong analytical abilities. They comprehend a problem and predict its possible solutions based on the data they have and choose the best possible solution.”

16 Qualities That Fearless Alpha Women Possess – Merkaela

“Women are mysterious creatures. Some women have an innate ability to attract people like a bright and intimidating fire that attracts moths towards itself. Others consider themselves weak and emotional. Of the two types, those who regard themselves as bold, strong and intelligent are known as “Alpha Women.””