Therapeutic Benefits of Mineral Baths Backed by Science – Merkaela

“Alternatively, soaking in warm or hot baths seems to have a relaxing effect on the mind and muscles, which any regular sauna visitor could easily confirm. And, fluctuating between cold and hot temperatures seems to provide additional benefits such as increased immunity, improved heart health, lower blood pressure, cleaner and smoother skin, reduced stress, higher cognitive function, decreased fatigue and lethargy, healthier bones and muscles, as well as a much better mood.”

Author: merkaelablog

Merkaela - All-Natural Health and Wellness Products

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