12 Healthy Sleep Habits to Ease Anxiety and Stress

“When work and personal responsibilities collide, they wreak havoc on our mental and emotional well-being resulting in anxiety and stress. These daily stressors often make it difficult to quiet our mind and enjoy a restful sleep. When sleep is disrupted for long periods of time, it may lead to fatigue, decision-making difficulty, lack of focus and issues performing certain tasks.”


Author: merkaelablog

Merkaela - All-Natural Health and Wellness Products http://merkaela.com/

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